October is ADD/ADHD Awareness Month, and it’s a time to recognize the unique challenges and strengths that neurodivergent individuals bring to the table.
According to the CDC, approximately 15.5 million U.S. adults have ADHD. Many women discover their diagnosis later in life, sometimes even via social media, like TikTok, where relatable content helps them identify traits in themselves.
If you often feel scattered, overwhelmed, or like you’re falling behind in your work, you’re not alone. In fact, ADHD can be your superpower—when managed the right way.
As Merchon Hargrave, host of High Vibe Table Talks often says: community, accountability, and leveraging your strengths can help you thrive as a neurodivergent solopreneur.
💡 Here are key takeaways from some episodes on the JazzCast Pros Network
Impact on Entrepreneurship: Many entrepreneurs exhibit ADHD traits, often excelling in creativity but struggling with focus and follow-through. ADHD traits can be both a challenge and a superpower in the entrepreneurial journey, requiring tailored approaches to business tasks and emotional regulat
Harnessing Strengths: Embracing and leveraging the unique aspects of an ADHD brain can lead to significant business success.
Support Systems/Community: Implementing robust support systems and strategies, beyond medication, is crucial for managing ADHD traits.
Would you rather listen than read?
1️⃣ The Dual Nature of Empathy in Leadership 💖
Podcast: High Vibe Table Talks with Merchon Hargrave
Empathy is a powerful leadership tool, but it can also feel overwhelming if you have ADHD, as many individuals experience heightened emotional sensitivity.
In Episode 56 “The Overflow of Your Strengths are Your Weaknesses”, Merchon Hargrave discusses how to find the balance between empathy and assertiveness.
How to embrace your dualities:
Acknowledge the balance: Your greatest strength can also be your biggest challenge.
Celebrate sensitivity: Embrace your deep emotions—they make you more empathetic and human.
Instead of seeing ADHD-related traits as limitations, recognize how they contribute to your unique perspective. Use routines and accountability (like Merchon’s virtual coworking sessions) to keep yourself grounded while tapping into your creative power.
Key lessons:
Build trust: Use empathy to create strong, inclusive teams.
Set boundaries: Don’t forget to protect your emotional energy.
Stay assertive: Empathy is vital, but it shouldn’t prevent you from making tough decisions.
🧠 Pro Tip: Practice pairing empathy with assertiveness to prevent emotional overwhelm.
2️⃣ Leveraging ADHD Strengths in Entrepreneurship 🚀
Podcast: High Vibe Table Talks with Merchon Hargrave
ADHD isn’t just about challenges; it also brings incredible strengths like creativity and problem-solving skills. In Episode 53 “ADHD -ish Adults: Myths, Realities, and Next Steps” Merchon talks with ADHD coach Diane Wingert about using these traits to your advantage in entrepreneurship.
Key lessons:
Embrace creativity: Let your ideas flow, but capture them in structured "idea buckets."
Create systems: Prioritize tasks and use accountability methods.
Seek support: Consider diagnosis or medication options that may help.
🎯 Pro Tip: Reframe your dualities. The same traits that can be challenging—like impulsivity—can also drive innovation and creativity.
3️⃣ Community & Boundaries for ADHD Entrepreneurs 💪🏾
Podcast: Healthy Illness with Kelly Marie
In Healthy Illness Episode 102, host Kelly Marie sits down with Merchon to explore how community and setting healthy boundaries can support ADHD entrepreneurs.
Merchon’s High Vibe Cowork is built on the idea that entrepreneurship doesn’t have to be lonely. Virtual coworking spaces offer a place to collaborate, stay accountable, and get feedback when ADHD tries to derail your progress.
Setting boundaries is also important. Merchon shares that boundaries should start small and grow over time, helping you protect your energy and focus on what truly matters. She also points out that learning to say no is key to making the most of your time.
Key lessons:
Find your tribe: Accountability keeps you grounded and on task.
Set boundaries: Start small, and build over time to protect your energy.
Say no: Learning to say no helps focus on what truly matters.
💬 Top Tip: Virtual coworking sessions, like those hosted by Merchon, provide a collaborative space to maintain momentum and stay accountable.
Conclusion: Community and Accountability Are Your Superpowers
If ADHD is part of your journey, know that you’re not alone—and that community and accountability can make all the difference.
The High Vibe Table Talks and Healthy Illness podcasts highlight the importance of embracing your strengths, setting boundaries, and leaning on your support system.
🎧 Want more? Dive into these podcast episodes to discover how neurodivergent entrepreneurs are not just surviving—but thriving.
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